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James Clear · 2014

Habit Stacking

The quickest way to build a new habit into your life is to stack it on top of a current habit. Learn how to use Habit Stacking to build new habits now.

Why we picked it

Attaching a new behaviour to an established routine gives readers an immediately usable mechanism for making habits easier to start.

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Link last checked 2026-07-15. Stumble Reads publishes recommendations and short commentary; the original work belongs to its author and publisher.